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Event Details

Homewok: Fitness Quick Check-Cardio
Audience: Ms. Magallon
Posted by: Ms. Magallon
Location: Contact:
Start Time: 11:00 AM End Time: 7:00 AM

Directions: Answer the following questions on a separate piece of paper.


1. Cardiovascular fitness is _______________________

2. How long should a cardiorespiratory workout last?

3. How many times a week should you do cardiorespiratory activities?

4. How hard must you work out during each cardiorespiratory fitness workout?

5. How can you measure the intensity of a cardiovascular workout?

6. Name two things that happen to a person's heart when he/she participates regularly in a cardiovascular fitness program.